Since I tweaked my side last week..this week I went in for a massage prior to playing more softball.  I was sore most of the week, and my side ached.  I went to a place called Medical Massage of the Rockies and learned a few more stretches I could do as well.  The massage was great, focused mainly on my back and my left side that was hurt and sore.  By the end, it was literally fine.  It’s no longer sore.

Then I went and played softball…and was able to get good hits again 🙂   5-5 at batting, and able to run the bases without any issues.

I think I’ll try to schedule massages twice a month.  It’s just that good.